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In The Rabbit Hole Urban Survival

discusses survival, preparedness, guns, tactical, urban homesteading, personal safety, food storage, gear reviews, and other topics with ACTIONABLE information every Monday with a comedic twist and NO TIGHT TINFOIL HATS.
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Now displaying: December, 2015
Dec 28, 2015

Gary Collins joins us to discuss diet and nutrition in the new year. It's a big topic many people wrestle with.

The paleo diet and many offshoots are big these days. Let's face it: Diets come and go. But in this episode Gary helps us break down what all these deits are. He helps us separate fact from myth. And, best of all, he makes understanding simple dieting and nutrition... well... simple.

~ Diet and nutrition for preppers (and anyone else) topics dicsused:

* The fraud, waste, and negligence in the pharmacudicl industry
* Where holistic and traditional medicine meet
* What is the paleo diet
* The 80/20 rule of dieting
* Sugar is like heroin
* Are carbohydrates evil?
* The genetic diet
* What is an anti-inflamitory diet?
* Why is eating reginal honey important?
* Why is it important to eat reginionally?
* How soon will the health care system be bankrupted?
* How to merge the diets of a multi-cultural home?
* How does diet impact fertility and reproduction?
* Where does lactose intoloerance come from?
* Why is ketogenic diet confusing?
* What's the right way to ketogenic diet?
* How long can you stay on a ketogenic diet?
* What is the primaal power method?
* How do you maintain a paleo / primal diet as a prepper?
* How to do a lifestyle purge.

~ Plus...

* Gary's Off the grid home project.
* Getting an off the grid home financed.

~ Become a supporting member here:

http://www.itrh.net

~ Resources from this episode can be found at:

http://www.intherabbithole.com/e154

Dec 14, 2015

In this episode we sit down with James Price to discuss surviving everything from an active shooter to a typical mugging.

Active shooter situations and crime are on the rise. They may even get much worse. Are you prepared?

Today James will share insight into what students of his Domestic Protector class learn. We'll also cover simple things you can do to survive violent encounters.

~ Surviving active shooter situation topics:

* Jame's prediction about the frequenting of these types of shootings.
* Takeaways from the San Bernardino shooting.
* Takeaways from the Paris terrorist attacks.
* Will this inspire copycat spree-killers?
* How was the Domestic Protector class put together?
* Are armed civilians more safe?
* Why should you start practicing one handed shooting more?
* What is a sheepdog and what is an armed civilian?
* How should you respond to an active shooter?
* Are active shooter situations different from a violent mugging?
* What can be improvised to jam door from an attack?

~ Become a supporting member here:

 

http://www.itrh.net

~ Resources from this episode can be found at:

 

http://www.intherabbithole.com/e153

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